SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 6.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 116.6 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.7 g

View full nutritional breakdown of tangerine smoothie calories by ingredient
Report Inappropriate Recipe

tangerine smoothie

Submitted by: DANDELION_WINGS

Introduction

another simple smoothie another simple smoothie
Number of Servings: 2

Ingredients

    2 tangerines, peeled
    1 cup vanilla yogurt
    1 cup vanilla soymilk
    2 tbsp flax seed, ground
    2 tbsp honey crunch wheat germ
    1/2-1 cup ice

Directions

place all ingredients into a blender or smoother maker and blend until smooth

Number of Servings: 2

Recipe submitted by SparkPeople user DANDELION_WINGS.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe