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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 10.0 g
  • Cholesterol: 231.7 mg
  • Sodium: 141.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 31.4 g

View full nutritional breakdown of Low carb mock pancake calories by ingredient
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Low carb mock pancake

Submitted by: JFLOURNOY00

Introduction

An tasty breakfast for low cab dieters. It is great with a little sugar free syrup. An tasty breakfast for low cab dieters. It is great with a little sugar free syrup.
Number of Servings: 1

Ingredients

    1 egg
    3 egg whites
    1/4 cup ricotta cheese
    splenda packet
    cinnamon
    splash of vanilla extract

Directions

blend together and cook like a pancake

Number of Servings: 1

Recipe submitted by SparkPeople user JFLOURNOY00.






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