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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 5.7 g
  • Cholesterol: 63.1 mg
  • Sodium: 307.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.8 g

View full nutritional breakdown of Cod with Salsa calories by ingredient
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Cod with Salsa

Submitted by: MAPGEEK


Number of Servings: 3

Ingredients

    * Salsa, .5 cup
    * Yogurt, plain, skim milk, .5 cup
    * Olive Oil, 1 tbsp
    * Cod (fish), 12 oz
    Cilantro, snipped, 1 tbsp

Directions

spray baking dish with olive oil.
Spray Cod with Olive Oil.
Sprinkle Cilantro snipping over top.
Top with yogurt
Top with Salsa
Bake in 450* Oven until flakey.
Baking time varies with thickness of fish.

Number of Servings: 3

Recipe submitted by SparkPeople user MAPGEEK.





TAGS:  Fish | Dinner | Fish Dinner |

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