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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 2.9 g
  • Cholesterol: 56.2 mg
  • Sodium: 129.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Protein Oatmeal Pancakes calories by ingredient
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Protein Oatmeal Pancakes

Submitted by: MUMMYCOOKE

Introduction

High protein pancakes High protein pancakes
Number of Servings: 12

Ingredients

    3 cups of milk, or buttermilk
    2 cups of oats (old fashioned or quick)
    7 Tbs (or 100 g) of unsweetened plain protein powder
    1.5 tsp baking powder
    3 eggs, well beaten
    3/4 c white flour
    1/4 c wheat flour (or any combination thereof)
    Stevia to taste

Directions

Combine oats and milk. If using old fashioned oats let set over night, if using quick oats let set until soft. Add other ingredients and mix well. I added six "scoops" of stevia which is about the equivalent of 1/2 teaspoon. However, it may depend on what brand and "style" of stevia you are using. Cook on a hot non-stick fry pan sprayed with non-stick spray. Depending on size of pancake depends on servings.

We topped our's with a tablespoon of ricotta, fruit salad, and a half tablespoon syrup. Enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user MUMMYCOOKE.






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