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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 0.9 g
  • Cholesterol: 26.6 mg
  • Sodium: 158.2 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Zucchini Bread Muffins calories by ingredient
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Zucchini Bread Muffins

Submitted by: NEWKATHY4LIFE


Number of Servings: 24

Ingredients

    3 large Egg Whites
    2 cup Brown Sugar
    2 Cup Grated Zucchini
    1 tbsp Vanilla
    1 cup Applesauce
    0.5 tsp salt
    1 tsp Baking Soda
    2 tsp Baking Powder
    3 cups whole wheat Flour
    2 tsp cinnamon
    3 tsp Brown Sugar

Directions

Mix Egg Whites and Sugar
Add Zucchini, and Applesauce, mix well
Add dry ingredients slowly, mix well
Spray muffin cups with cooking spray
Pour mix into muffin cups
Sprinkle each with Brown Sugar
Bake at 350 for 20-30 min or until toothpick comes out clean


Number of Servings: 24

Recipe submitted by SparkPeople user VAMPRILLA.






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Member Ratings For This Recipe


  • Very Good
    8 of 8 people found this review helpful
    I used brown sugar blend in place of regular brown sugar and topped with reg sugar - i also noticed the recipe called for egg whites but detail shows eggs

    I recalculated the way I made them came out with
    70 calories
    .3 fat
    155.9 soduim
    12.9 carbs
    2.5 fiber
    2.7 protein
    - 9/15/08

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  • Incredible!
    4 of 4 people found this review helpful
    I used brown sugar blend and added 1/4 cup flax seed. They are absolutely delicious! - 7/21/09

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  • 2 of 2 people found this review helpful
    Excellent muffins for breakfast or anytime. - 5/18/10

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  • Incredible!
    2 of 2 people found this review helpful
    Easy and tasty. Everyone loved them. Thanks! - 8/5/09

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  • Incredible!
    2 of 2 people found this review helpful
    OMG, SO GOOD! Even my husband likes them. I was looking for a great way to get rid of a big zucchini, and this was the way to do it! Thank you for sharing! - 7/6/09

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  • Incredible!
    2 of 2 people found this review helpful
    these turned out great! i'll definitely make them again. - 10/7/08

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  • Incredible!
    2 of 2 people found this review helpful
    I have made these several times and they are awesome! Very healthy! - 8/24/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made these the other day, and added .5 cup walnuts, for 150 calories per muffin and 1.9g of fat. DELICIOUS.
    I noticed though in your ingredients details you put 3 large eggs, not 3 egg whites, I think that makes a difference in the nutrition values. - 8/19/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made thesefor Sunday dinner. My daughter (also a sparkperson) loved them. We divided them to use for breakfast for the following week. What a way to start the day! I did use applesauce with cinnamon only because I didn't have plain. - 6/17/08

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  • Very Good
    2 of 2 people found this review helpful
    Very tasty- I added cranberries for extra flavor - 6/10/08

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  • Incredible!
    2 of 2 people found this review helpful
    These are so delicious!!!!
    i added chocolate chips and used the splenda brown sugar blend for less calories. yummy! - 5/23/08

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  • Incredible!
    2 of 2 people found this review helpful
    I make these all the time, you can also add chocolate chips, dried cranberries, raisins, chopped almonds, etc..they're AMAZING! :-) - 5/14/08

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  • Very Good
    1 of 1 people found this review helpful
    I changed the recipe just a bit. Did one-half cup less zucchini but added one cup grated carrots. Very good. - 10/14/12

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  • Very Good
    1 of 1 people found this review helpful
    Loved them! Perfect way to use up the zuke from my CSA box. I added raisins. - 7/29/10

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  • Very Good
    1 of 1 people found this review helpful
    I made these last night, froze half for on the go snacks. The 12 I left out are already gone. My girls (2 & 4) loved them. The 4 yr old was skeptical when she heard it had zucchini in it. Much to her surprise...they were YUMMY! - 7/27/10

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  • Very Good
    1 of 1 people found this review helpful
    I halved the recipe so I used 1 whole egg, 1c. wheat flour and .5c. all purpose flour. I also upped the cinnamon and added a little nutmeg. Good muffin! - 7/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    moist and tasty.....will certainly make again. - 4/20/10

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  • Good
    1 of 1 people found this review helpful
    I think I might have overbaked them. I thought they were a little dry. I might not use all whole wheat flour next time. - 8/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    I used 1/4 c. less sugar and skipped the sugar on top and my kids still loved them. It's a healthy keeper! Making them mini muffins makes them a great snack too. - 8/28/08

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  • My teen girls loved these! Thank you! - 4/18/14

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  • Love the recipe! - 7/4/13

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  • amazing!!! a hit with the kids!!! - 5/12/12

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  • Very sweet, moist and delicious! - 3/20/12

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  • Love this. - 1/28/12

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  • Loved the recipe, kept it as is and tastes great! Zucchini is one of those things that some people don't think it sounds good until they try it. Wow are they missing out!! - 10/17/10

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  • It's a good basic recipe. I prefer it (as did everyone else) with canned pumpkin in place of the apple sauce, pumpkin pie spice for cinnamon and I added a 1/2 cup of pecans. Chocolate Chips would have also been nice in place of the nuts for a treat! - 10/12/10

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  • HOLY MOLY....talk about sweet muffins. I don't think I'll be making these ones again, unless I'm looking for a very sweet dessert - 8/24/10

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  • These are good - 8/1/10

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  • Moist, tastey and my veggie avoiding husband even liked them. I will probably try some of the added extra suggestions next time like nutmeg, nuts and raisins just to mix it up. - 7/31/10

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  • I only have one muffin pan so I filled them to the top and put the remainder in a bowl in the microwave for 2 minutes lol it's great LOL We'll see how the muffin's turn out in the oven since they're so full :) - 10/12/09

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  • 0 of 2 people found this review helpful
    can't wait to try. should the zucchini be squeezed to reduce the moisture? or do we want the extra liquid in the recipe? Thanks. - 6/4/08

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  • 0 of 2 people found this review helpful
    This is a perfect low G.I. recipe if I use Spenda instead of sugar. I will certainly make these after my next shopping trip for groceries. - 5/27/08

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  • 0 of 2 people found this review helpful
    I don't usually care for zucchini but love zucchini bread so this sounds delicious. Will definitely add some walnuts and raisins. Can't wait to try it. - 5/26/08

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  • 0 of 2 people found this review helpful
    it sounds good but i might try carrot or cucummber gratings instead. - 5/14/08

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