Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.1
- Total Fat: 13.7 g
- Cholesterol: 4.8 mg
- Sodium: 143.1 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 2.0 g
- Protein: 4.0 g
View full nutritional breakdown of Spinach & Artichoke Salad calories by ingredient
Spinach & Artichoke Salad
Submitted by: NIKI778Introduction
If you love Spinach & Artichoke dip, try this salad which is a more healthful way of combing the flavors of the dip without all the fat and calories. If you love Spinach & Artichoke dip, try this salad which is a more healthful way of combing the flavors of the dip without all the fat and calories.Number of Servings: 12
Ingredients
-
5 cups baby spinach
2 cans drained & choped artichoke hearts
1 cup shredded parmesan cheese
2 tsp lemon zest
juice of 1 lemon
1/4 cup red wine vinegar
1 to 2 cloves garlic, crushed
2/3 cup extra virgin olive oil
Salt & pepper to taste
Directions
1) Combine lemon zest, lemon juice, garlic, and vinegar in a bowl and set aside for 5 minutes.
2) Toss spincach, and artichoke hearts in large salad bowl.
3) Whisk olive oil into lemon jucie mixture and pour over salad and toss to coast. Top salad with parmesan cheese.
makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user NIKI778.
2) Toss spincach, and artichoke hearts in large salad bowl.
3) Whisk olive oil into lemon jucie mixture and pour over salad and toss to coast. Top salad with parmesan cheese.
makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user NIKI778.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
