SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 13.7 g
  • Cholesterol: 4.8 mg
  • Sodium: 143.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Spinach & Artichoke Salad calories by ingredient
Report Inappropriate Recipe

Spinach & Artichoke Salad

Submitted by: NIKI778

Introduction

If you love Spinach & Artichoke dip, try this salad which is a more healthful way of combing the flavors of the dip without all the fat and calories. If you love Spinach & Artichoke dip, try this salad which is a more healthful way of combing the flavors of the dip without all the fat and calories.
Number of Servings: 12

Ingredients

    5 cups baby spinach
    2 cans drained & choped artichoke hearts
    1 cup shredded parmesan cheese
    2 tsp lemon zest
    juice of 1 lemon
    1/4 cup red wine vinegar
    1 to 2 cloves garlic, crushed
    2/3 cup extra virgin olive oil
    Salt & pepper to taste

Directions

1) Combine lemon zest, lemon juice, garlic, and vinegar in a bowl and set aside for 5 minutes.
2) Toss spincach, and artichoke hearts in large salad bowl.
3) Whisk olive oil into lemon jucie mixture and pour over salad and toss to coast. Top salad with parmesan cheese.

makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user NIKI778.






Great Stories from around the Web


Rate This Recipe