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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 2.5 g
  • Cholesterol: 41.2 mg
  • Sodium: 692.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.6 g

View full nutritional breakdown of Veggie Chicken calories by ingredient
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Veggie Chicken

Submitted by: ONECALMMOM

Introduction

Lightly breaded chicken with vegetables Lightly breaded chicken with vegetables
Number of Servings: 1

Ingredients

    1 skinless chicken breast
    1 small zucchini
    1/2 cup of diced tomatoes
    1/4 c breadcrumbs
    1 tsp dijon mustard
    1 tbsp cilantro
    1/2 oz. white wine around edges of chicken.

Directions

baking dish

Cut up 1 small zucchini into rounds and put on bottom of baking dish
Cover zucchini with 1/2 cup of diced tomatoes
In a small bowl combine 1/4 c breadcrumbs, 1 tsp dijon mustard and 1 tbsp cilantro.

Place chicken on top of zucchini/tomato mixture.

Press breadcrumb/mustard/cilantro mixture on top of chicken. Drizzle 1/2 oz. white wine around edges of chicken.

Bake 350 degrees for 1 hour


Number of Servings: 1

Recipe submitted by SparkPeople user ONECALMMOM.






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