Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256.9
- Total Fat: 2.5 g
- Cholesterol: 41.2 mg
- Sodium: 692.3 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 5.5 g
- Protein: 22.6 g
View full nutritional breakdown of Veggie Chicken calories by ingredient
Veggie Chicken
Submitted by: ONECALMMOMIntroduction
Lightly breaded chicken with vegetables Lightly breaded chicken with vegetablesNumber of Servings: 1
Ingredients
-
1 skinless chicken breast
1 small zucchini
1/2 cup of diced tomatoes
1/4 c breadcrumbs
1 tsp dijon mustard
1 tbsp cilantro
1/2 oz. white wine around edges of chicken.
Directions
baking dish
Cut up 1 small zucchini into rounds and put on bottom of baking dish
Cover zucchini with 1/2 cup of diced tomatoes
In a small bowl combine 1/4 c breadcrumbs, 1 tsp dijon mustard and 1 tbsp cilantro.
Place chicken on top of zucchini/tomato mixture.
Press breadcrumb/mustard/cilantro mixture on top of chicken. Drizzle 1/2 oz. white wine around edges of chicken.
Bake 350 degrees for 1 hour
Number of Servings: 1
Recipe submitted by SparkPeople user ONECALMMOM.
Cut up 1 small zucchini into rounds and put on bottom of baking dish
Cover zucchini with 1/2 cup of diced tomatoes
In a small bowl combine 1/4 c breadcrumbs, 1 tsp dijon mustard and 1 tbsp cilantro.
Place chicken on top of zucchini/tomato mixture.
Press breadcrumb/mustard/cilantro mixture on top of chicken. Drizzle 1/2 oz. white wine around edges of chicken.
Bake 350 degrees for 1 hour
Number of Servings: 1
Recipe submitted by SparkPeople user ONECALMMOM.
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