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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 15.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 117.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Parmesan Broccoli calories by ingredient
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Parmesan Broccoli

Submitted by: CBREDDERMAN


Number of Servings: 2

Ingredients

    2 cups Broccoli, chopped
    2 Tbsp olive oil
    2 Tbsp grated Parmesan
    1 tsp garlic powder

Directions

Heat olive oil in skillet over medium-low heat. Add broccoli and parmesan. Cooking, stirring occasionally, until broccoli reaches desired texture. Sprinkle with garlic and serve.


Number of Servings: 2

Recipe submitted by SparkPeople user CKEPHART.






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Member Ratings For This Recipe

  • I used some chopped garlic as well and it was great! - 5/18/08

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  • I added onion as well (about 1/4 of a cup) and also added the parmesan at the end.. it makes things a bit easier. But before, I softened the broccoli in water with salt. - 9/2/07

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  • Great receipe!!! not sure about the oil except to fry the garlic a tad. to me it seem a bit of overkill, next time I will make it without to cut out calories and fat. I did add tuna to add a bit of protein to it and to make a complete lunch...REALLY GOOD!!! - 7/11/07

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  • I added some lg chopped onion and did not put the parmesan on till the end. we have stainless cookware and it would stick. - 4/17/07

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