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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 11.2 g
  • Cholesterol: 41.1 mg
  • Sodium: 1,078.9 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.0 g

View full nutritional breakdown of Buffalo Chicken Bites calories by ingredient
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Buffalo Chicken Bites

Submitted by: BIZAZNASTY

Introduction

Healthy Version of an All Time Favorite Healthy Version of an All Time Favorite
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 10 ounces
    Ashanti Chicken Wing Sauce, 10 tbsp
    Flour, white, .5 cup
    Olive Oil, 3 tbsp
    Egg Beaters, 0.5 cup

Directions

Cut chicken breast into bitesize pieces. Mix flour with whatever seasonings you like, I use garlic, onion, salt, pepper, poultry, and paprika. dredge chicken egg beters then in flour mixture. Heat olive oil in a saute pan over med-hi heat. Add chicken pieces and cook until done and nicely browned. Toss cooked chicken with warmed chicken wing sauce. Serve with your favorite dippin sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user BIZAZNASTY.






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