Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 412.0
- Total Fat: 20.1 g
- Cholesterol: 47.9 mg
- Sodium: 1,001.9 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 7.1 g
- Protein: 23.1 g
View full nutritional breakdown of Fritos Taco Salad calories by ingredient
Fritos Taco Salad
Submitted by: QUEENOFNITEIntroduction
My favorite, fast, summer dinner-salad. My favorite, fast, summer dinner-salad.Number of Servings: 8
Ingredients
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Salad:
1 small head iceberg lettuce, cut or shredded
1 cucumber, sliced
1 green pepper, diced
2 tomatoes, diced
1 can kidney beans, drained
Topping:
1 lb ground turkey, browned
2 cup Fat Free Thousand Island Dressing
2 cup reduced-fat Cheddar cheese, diced
Frito's Corn Chips
Directions
Brown the ground turkey and drain any drippings. Mix 2 cups of Thousand Island or other favorite salad dressing with the meat and set aside. Prepare salad and toss in a large bowl. Top each serving with 1/4 cup of the meat mixture, 1 tbsp cheddar cheese and 1 oz Frito's Corn Chips. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENOFNITE.
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENOFNITE.
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