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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 412.0
  • Total Fat: 20.1 g
  • Cholesterol: 47.9 mg
  • Sodium: 1,001.9 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Fritos Taco Salad calories by ingredient
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Fritos Taco Salad

Submitted by: QUEENOFNITE

Introduction

My favorite, fast, summer dinner-salad. My favorite, fast, summer dinner-salad.
Number of Servings: 8

Ingredients

    Salad:
    1 small head iceberg lettuce, cut or shredded
    1 cucumber, sliced
    1 green pepper, diced
    2 tomatoes, diced
    1 can kidney beans, drained

    Topping:
    1 lb ground turkey, browned
    2 cup Fat Free Thousand Island Dressing
    2 cup reduced-fat Cheddar cheese, diced
    Frito's Corn Chips

Directions

Brown the ground turkey and drain any drippings. Mix 2 cups of Thousand Island or other favorite salad dressing with the meat and set aside. Prepare salad and toss in a large bowl. Top each serving with 1/4 cup of the meat mixture, 1 tbsp cheddar cheese and 1 oz Frito's Corn Chips. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user QUEENOFNITE.






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