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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.6
  • Total Fat: 6.3 g
  • Cholesterol: 74.9 mg
  • Sodium: 282.9 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 35.8 g

View full nutritional breakdown of Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ calories by ingredient
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Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

Submitted by: JONRAVEN
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

Introduction

This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!! This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!
Number of Servings: 1

Ingredients

    5 frozen non-sweetened Strawberries
    1/2 cup non-fat milk (can be any kind, dairy, soy, rice, hemp)
    1 scoop Whey protein powder
    1/4 cup Flax Seed
    1/4 cup Wheat Germ

Directions

I use a magic bullet mixer and put 5 frozen strawberries in a bullet cup. Then I add the milk, then the protein powder and finally I add the wheat germ and flax seed. I put the blender cap with blades on and put it on the blender base. I usuaully let it blend until it looks completely unified and then I uncap the cup and enjoy with a straw. Because the strawberries are frozen and you only use 1/2 cup of milk... the smoothie should be of consistency similar to a milkshake at a diner. mmmm mmm mmm the ultimate healthy desert treat!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JONRAVEN.






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