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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.7
  • Total Fat: 11.7 g
  • Cholesterol: 136.6 mg
  • Sodium: 471.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 30.4 g

View full nutritional breakdown of Low Cal Chilies Rellenos Casserole calories by ingredient
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Low Cal Chilies Rellenos Casserole

Submitted by: MOONRAVEN


Number of Servings: 6

Ingredients

    1/2 Pound Ground Turkey
    1 Cup Onion, chopped
    1 3/4 Teaspoons Cumin, ground
    1 1/2 Teaspoons Oregano, dried
    1/2 Teaspoon Garlic Powder
    1/4 Teaspoon Pepper
    16 Oz Can Fat Free Refried Beans
    2 (4 oz) Cans Whole Green Chilies,
    drained, cut lengthwise
    1 Cup Colby Jack Cheese,
    shredded & divided
    1 Cup Frozen Corn
    1/3 Cup Flour
    1 1/3 Cups Fat Free Milk
    1/8 Teaspoon Hot Sauce
    2 Eggs, beaten
    2 Egg Whites, beaten
    Red Onion Slices

Directions

Preheat oven to 350. Cook turkey and onion until meat is done. Add next 5 ingredients and stir to mix. Remove from heat. In an 11 x 7" pan, arrange 1/2 the chilies. Top with 1/2 cup cheese. Spoon turkey mixture over the cheese. Spread gently. Top with corn. Arrange the remaining chilies on top. Top with remaining cheese. Combined flour and next 4 ingredients. Mix well and pour over the casserole. Bake 1 hour and 5 minutes. Garnish with onion slices. Serve.

Number of Servings: 6

Recipe submitted by SparkPeople user MOONRAVEN.






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Member Ratings For This Recipe

  • This was BLAND with a capital B! I would suggest mixing in a packet of taco seasoning in bean/meat mixture. My husband and I poured on Tapitio sauce to jazz it up a bit. After that it was much better! - 10/29/07

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  • This is a great recipe! This recipe is so much easier to prepare than traditional chiles rellenos and it is super good! - 8/11/07

    Was this review helpful?   yes  No