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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 7.2 g
  • Cholesterol: 56.1 mg
  • Sodium: 58.9 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Turkey Apple Meatloaf calories by ingredient
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Turkey Apple Meatloaf

Submitted by: MRSPJAM

Introduction

Preheat oven to 350 degrees F
You will need a 9X5 inch loaf pan, lightly greased
Makes 6 servings
197 calories, 10g fat, 3g fiber, 17g protein, 11g carbohydrate
Preheat oven to 350 degrees F
You will need a 9X5 inch loaf pan, lightly greased
Makes 6 servings
197 calories, 10g fat, 3g fiber, 17g protein, 11g carbohydrate

Number of Servings: 6

Ingredients

    -2 cloves garlic, minced
    -1 egg
    -1 granny smith apple, finely chopped
    -1lb lean ground turkey
    -1/2 c. chopped onion
    -2/3 c. oat bran
    -3 tbsp. prepared yellow mustard
    -1tbsp. ketchup
    -1tsp. salt


Directions

1. In a large bowl, combine garlic, egg, apple, turkey, onion, oat bran, mustard, ketchup, and salt. Pack into prepared loaf pan.

2. Bake in preheated oven for 45-60 minutes or until a meat thermometer inserted in the center registers at an internal temperature of 175 degrees F.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSPJAM.






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