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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Broccoli-Cauliflower Salad calories by ingredient
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Broccoli-Cauliflower Salad

Submitted by: MGLENN78

Introduction

Both broccoli and cauliflower belong to the cruciferous vegetable famil and are rich in sulfurike compounds that support the detoxifacation process. Both broccoli and cauliflower belong to the cruciferous vegetable famil and are rich in sulfurike compounds that support the detoxifacation process.
Number of Servings: 4

Ingredients

    4 cups cauliflower florets
    4 cups broccoli florets
    2 tablespoons apple cider vinegar
    4 tablespoons flaxseed oil
    1 garlic clove, minced
    2 t ablespoons scallions, finely chopped
    1/2 teaspoon dried mustard

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Directions

In a steamer place the cauliflower and broccoli and steam until just undercooked, about 6 minutes. Transfer to a bowl and let cool. In a small bowl, blend vinegar, oil, garlic, scallions, and mustard. Pour the dressing over the cauliflower and broccoli and toss.

Number of Servings: 4

Recipe submitted by SparkPeople user MGLENN78.





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