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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 1.3 g
  • Cholesterol: 13.0 mg
  • Sodium: 1,283.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 13.7 g

View full nutritional breakdown of Turkey Reuben calories by ingredient
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Turkey Reuben

Submitted by: JENIFROUFROU

Introduction

If you love reubens but hate eating all those calories, you will love this low calorie alternative! If you love reubens but hate eating all those calories, you will love this low calorie alternative!
Number of Servings: 1

Ingredients

    2 slices light bread
    6 slices fat free deli turkey breast
    1 slice fat free swiss cheese
    1/4 cup sauerkraut
    Parkay spray margerine
    Walden farms calorie free thousand island dressing

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Directions

Preheat a small frying pan on medium heat. Spray each slice of bread on one side with spray margerine. Layer bread, cheese, meat, and sauerkraut on skillet as you would a grilled cheese sandwich, and cook 1-2 minutes per side. Serve with walden farms calorie free thousand island to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user JENIFROUFROU.






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Member Ratings For This Recipe

  • we make something similar quite often but use turkey pastrami which is the best of both worlds, low fat turkey and pastrami taste. - 5/22/08

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  • Good sandwich, but if you have your heart set for a reuben you will be disappointed, but you should try it anyway, good easy to do variation on one of my favorite sandwich. - 5/19/08

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