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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 1.0 g
  • Cholesterol: 2.3 mg
  • Sodium: 112.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Rotini & Cheese Bake calories by ingredient
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Rotini & Cheese Bake

Submitted by: LALATINA15

Introduction

Variation of several mac and cheese dishes I've seen around, but with Rotini pasta instead. About 120 cals per serving. Variation of several mac and cheese dishes I've seen around, but with Rotini pasta instead. About 120 cals per serving.
Number of Servings: 12

Ingredients

    12oz - Ronzoni Healthy Harvest Whole Wheat Rotini (uncooked)
    .5 c - Breakstone's Fat Free Sour Cream
    1.5 c - Fat Free/Skim Milk
    1 c - Kraft Fat Free Shredded Cheddar
    1 tbsp - Grey Pupon Dijon Mustard
    2 tbsp - Fiber One Cereal, crushed
    2 tbsp - Fat Free Grated Parmesan
    dash of salt and pepper

Directions

Preheat Oven to 350. Using cooking spray, lightly grease casserole dish.

Cook pasta according to box directions and then combine sour cream. Set aside.

In a medium saucepan over low fire heat the milk and then stir in cheddar, slowly, until combined and sauce forms. Once it's all blended, add some salt, pepper, and mustard.

Combine cheese sauce and pasta, and then transfer to dish.

Mix together crushed Fiber One and parmesan, then sprinkle over pasta.

Bake for 30 minutes until it looks pretty :)

Number of Servings: 12

Recipe submitted by SparkPeople user LALATINA15.






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