SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 16.1 g
  • Cholesterol: 54.3 mg
  • Sodium: 204.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Lentil chili calories by ingredient
Report Inappropriate Recipe

Lentil chili

Submitted by: MPOUSH

Introduction

Modified from The Hillbilly Housewife's recipe Modified from The Hillbilly Housewife's recipe
Number of Servings: 5

Ingredients

    1 1/4 cup dry lentils
    1 pound hamburger
    4 cups water
    2 tablespoons oil
    1/2 cup onions, chopped
    3 cubes beef buillon (or equivalent)
    15 ounce can tomatoes
    2 teaspoons chili powder
    dash red pepper flakes
    dash black pepper flakes

Directions

Cook and drain the hamburger. Set aside. In a large pot, bring the lentils and water to a boil. Reduce heat, cover, and simmer. Cook for 30 minutes, adding some water if necessary to keep the lentils wet. Add all the remaining ingredients to the lentils. Simmer for about 20 minutes. Makes 4-5 good sized servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MPOUSH.






Great Stories from around the Web


Rate This Recipe