SparkPeople Advertisers Keep the Site Free

4 of 5 (8)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 10.4 g
  • Cholesterol: 37.4 mg
  • Sodium: 277.0 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.7 g

View full nutritional breakdown of Parmesan Baked Pork Chops calories by ingredient
Report Inappropriate Recipe

Parmesan Baked Pork Chops

Submitted by: CMANN46635


Number of Servings: 4

Ingredients

    1 T Dijon Mustard
    1 T Extra Virgin Olive Oil
    1/2 t Italian Seasoning
    4 6 oz Center Cut Loin Chops
    Salt and Pepper to taste
    1/2 c shredded Parmesan Cheese

Directions

Makes 4 (6 oz.) servings

Preheat oven to 400. Spray baking sheet with cooking spray.

In bowl, mix mustard, oil and Italian Seasoning. Salt and pepper the chops to your liking. Brush both sides of the pork chops with the mustard, oil and seasoning mix. Sprinke both sides of the chops with parmesan.

Place chops on the baking sheet. Bake about 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CMANN46635.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    yummy. my husband and i loved it. - 8/26/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I just made this recipe tonight and it was absolutely delicious! I even took the dijon mixture, added a 1/2 tbsp of light mayo to make it into a dip version. The whole family raved on and on about how good it was. Thank you so much for sharing this recipe. - 1/2/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    The nutrition info on this is incorrect. One chop alone is 285 calories without the added ingredients. - 9/8/13

    Was this review helpful?   yes  No
  • We won't make this again, but it was okay. It didn't get thrown out, but no one particularly enjoyed the flavor. The meat was moist and juicy, though. I think what my family didn't like was the dijon mustard. If you are a fan, you might like it! - 1/29/13

    Was this review helpful?   yes  No
  • I chose this recipe because I'm working with a diabetic's diet plan right now, and this was low-carb like I needed, but still simple and sounded good. Flavorful, even though my very thin-cut pork chops turned out a little dry. - 1/11/12

    Was this review helpful?   yes  No
  • This recipe is super easy to make and cooks fast, too. However, I found it rather bland. I tried to make the sauce into a dip like another suggested, but that still left it bland. I don't think that I will be making this again. - 5/8/11

    Was this review helpful?   yes  No
  • Really easy way to make pork chops. Make sure to use a thermometer to get the chops to 165 - 170 degrees. These were juicy and very good! - 2/5/11

    Was this review helpful?   yes  No
  • I loved this recipe! Even my picky husband and 5 year old enjoyed this! I added a bit of Honey Mustard to the recipe as well. - 1/26/11

    Was this review helpful?   yes  No