Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Soy Protein Power Smoothie calories by ingredient
Report Inappropriate Recipe

Soy Protein Power Smoothie

Submitted by: BUDGETBUSSVS

Introduction

Never miss breakfast again! Never miss breakfast again!
Number of Servings: 1

Ingredients

    1 cup Vanilla Silk Soy Milk
    1 cup Bolthouse Farms Green Goodness
    8 blueberries
    1 small banana (frozen, peeled, sliced)
    8 raw almonds
    8 blackberries
    1/2 cup coconut water with pulp
    1/2 kiwi peeled and cubed
    2 tablespoons La Yogurt lowfat vanilla yogurt
    1 tablespoon wheatgerm
    2 tablespoons Life Extension Soy Protein Concentrate
    1 tablespoon honey
    1/2 teaspoon cinnamon
    10 ice cubes

SparkPeople Sponsored Video


Directions

Blend all ingredients in high speed blender.. Then add ice cubes last. Yields about 32-40 ounces.

Number of Servings: 1

Recipe submitted by SparkPeople user BUDGETBUSSVS.






Great Stories from around the Web


Rate This Recipe