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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.2
  • Total Fat: 12.6 g
  • Cholesterol: 60.4 mg
  • Sodium: 654.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 30.5 g

View full nutritional breakdown of Italian Salmon with whole wheat parmesan spaghetti calories by ingredient
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Italian Salmon with whole wheat parmesan spaghetti

Submitted by: HONEYBUNNY27


Number of Servings: 4

Ingredients

    Atlantic Salmon (fish), 12 oz (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.75 serving (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Spinach, cooked, 2 cup (remove)
    Whole Wheat Spaghetti, cooked (pasta), 200 grams (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    *Kraft Parmesan Cheese, 4 tsp (remove)

Directions

Preheat oven to 350.
Spray a 9 x 13 inch baking dish with non stick spray.
Spread salmon in dish.
Cover with tomatoes, spinach, onions, and mushrooms.
Bake until salmon flakes with fork.
Meanwhile, cook spaghetti. Drain. Toss with parmesan and salt and pepper.
Serve salmon with spagetti

Number of Servings: 4

Recipe submitted by SparkPeople user MRSSHAUN.






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