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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 6.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 686.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Sausage & Mushroom Omelet calories by ingredient
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Sausage & Mushroom Omelet

Submitted by: MAMAOF3KIDDIES


Number of Servings: 2

Ingredients

    * Egg substitute, liquid (Egg Beaters), 1 cup (remove)
    * Morning Star Ginger Terayki patty, 1 serving (remove)
    * Mushrooms, canned, .5 cup (remove)

Directions

Cook sausage patty according to package instructions. Combine all ingredients, in a bowl. Heat up pan and cook omelet till done.

Number of Servings: 2

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.






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