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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 3.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 764.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Easy Light Eggplant Parmesan Cassarole calories by ingredient
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Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2
Easy Light Eggplant Parmesan Cassarole

Number of Servings: 4

Ingredients

    1 med. size eggplant-peeled and cubed
    1 large can(28oz) diced tomatoes
    2 tsp chopped garlic
    2 tsp Italian Herb seasonings mix
    2 Tbsp grated parmesan cheese
    1/2 cup of shredded Italian Cheeses
    onions (optional)
    salt and pepper to taste

Directions

Combine garlic, onion and Italian seasoning in a skillet with a little water and saute until the garlic and onion is tender. Add the peeled and cubed eggplant and saute a little longer until eggplant is tender. Then stir in salt, pepper and diced tomatoes until heated through. Place ingredients into a baking dish. Mix in the parmesan cheese. Sprinkle the reduced cheese blend on top and bake at 350 for about 15 min (until the cheese is melted). Severs about 4-1 cup servings. Allow to cool a few minutes before serving. For a main entree, you can add ground beef. It also tastes good on pasta. I'm sure there are many ways to vary this dish.

Number of Servings: 4

Recipe submitted by SparkPeople user GETTINGTHINNER2.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    This was very good!! I didn't peel my eggplant...too much work and it tasted just as good I thought! Next time I will use crushed tomatoes instead of diced. And I also used mild cheddar (had to use it up) and swiss for the cheeses. Still yummy!! Will make this again! Thanks for sharing! - 11/15/10

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  • Incredible!
    2 of 2 people found this review helpful
    made this with ground turkey and feta cheese - really, really good, and I'm not normally a fan of eggplant! - 2/14/09

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  • Very Good
    2 of 2 people found this review helpful
    This was really good! I think I need to cook it a bit more and adding some turkey bacon would add some great protein and texture for those who are not vegetarians. - 9/4/08

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  • Very Good
    2 of 2 people found this review helpful
    My husband and dad loved this. Me, not being an eggplant person, also was able to enjoy it. We added wheat angel hair pasta, ground turkey and some extra tomato sauce on the side for the kids. Everyone had second helpings... problem is that it's easy to overeat! - 8/5/08

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  • 1 of 1 people found this review helpful
    I have made this for several year and when grandkids come to visit it is their #1 requested meal. - 3/10/13

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  • Incredible!
    1 of 1 people found this review helpful
    This was wonderful! I added ground turkey to mine. Everyone loved it which is hard to find with 6 kids! I will definitely be making this again! Thanks for sharing!!! - 5/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    I am not a big veggie lover, but I REALLY like this recipe! And if Jenn's six-year-old liked it, perhaps my grandchildren will. Maybe even my DH! It's great made in the microwave, as I did. I will definitely make it again! - 7/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    My finicky 6 year old DS loved this and asked for 2nds!!!! That just doesn't happen!!!! I did double the Parmesian and added salami on top as I was hoping to make this kid friendly and I served it as the main course. He actually ate a vegetable without arguing! Thank you for posting this recipe! - 7/21/08

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  • This was amazing! Eggplant was on sale this week, so decided to try this recipe out. Added 8 oz of ground turkey and didn't peel the eggplant. For sure a keeper!!!! - 4/25/13

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  • Wonderful - my husband loved it. I followed the recipe except that I used a smaller can of diced tomatoes that were Italian flavored & a handful of mozzarella cheese as I didn't have Italian. - 9/30/10

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  • My husband and I both really enjoyed this. I had two servings and it made a nice meal on it's own. Love how low-cal it is! Thanks for sharing this recipe with us! We will definitely be making it again. - 8/14/10

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  • Absolutely LOVE this stuff!! The whole family looks forward to this meal. I always add either lean beef or chicken and serve is as the main meal. - 6/25/10

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  • EXCELLENT - 4/15/10

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  • filling and tasty - 2/12/10

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  • This was a tasty eggplant dish and much healthier then traditional eggplant parmesan. Also it was very simple to make which is ideal for me! - 10/3/09

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  • Really good. i'm always looking for different ways to use eggplant. I added some sausage to make it more of a meal for my husband. - 7/13/09

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  • 0 of 1 people found this review helpful
    plan to try this tomorrow I have a ton of eggplant in my garden - 7/13/08

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