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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.2
  • Total Fat: 11.2 g
  • Cholesterol: 105.0 mg
  • Sodium: 525.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 42.5 g

View full nutritional breakdown of Curry Beef calories by ingredient
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Curry Beef

Submitted by: SANDYLUVSSPARK
Curry Beef

Introduction

This is a nice Indian Curry Dish but not for people who are watching their sodium. This is a nice Indian Curry Dish but not for people who are watching their sodium.
Number of Servings: 2

Ingredients

    1. 1/2 package of Vermont curry (4 blocks come in one package - you only use 2 blocks)

    2. 13 oz of round steak, cubed in small pieces

    3. water

Directions

1. Cube and brown the beef in cooking spray.
2. Add water to the beef to cover and boil (about 2 cups of water). Cook until beef is fork tender (about an hour and a half) make sure you check on the beef and don't let the water evaporate.
3. when beef is fork tender and you have about 2 cups of broth, add the curry cubes to the hot broth and beef until it dissolves (you can remove from heat at this point because the cubes will melt)

serve over hot rice or noodles.
**Optional - you can add cubed potatoes, carrots and onions to make it more stew like.

Number of Servings: 2

Recipe submitted by SparkPeople user SANSHIVE.






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Member Ratings For This Recipe

  • I used to eat this all the time in Hawaii at the Poi Bowl. Of course we ate it with macaroni slad and rice. Yup to be young again. This recipe took me back home very good. - 4/28/09

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