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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 9.2 g
  • Cholesterol: 49.6 mg
  • Sodium: 523.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Slow Cooker Teriyaki Steak with Peppers calories by ingredient
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Slow Cooker Teriyaki Steak with Peppers

Submitted by: MAMACATRAV

Introduction

This recipe was adapted from the book "The Everyday Low Carb Slow Cooker Cookbook" by Kitty Broihier and Kimberly Mayone. The original called for bottled teriyaki sauce and requried marinating.

My family really liked this.
This recipe was adapted from the book "The Everyday Low Carb Slow Cooker Cookbook" by Kitty Broihier and Kimberly Mayone. The original called for bottled teriyaki sauce and requried marinating.

My family really liked this.

Number of Servings: 8

Ingredients

    1 3/4 to 2 lbs of flank steak
    1 large onion, sliced
    1 large red bell pepper, seeded & sliced
    1 large green bell pepper, seeded & sliced
    1/4 cup soy sauce
    1 TB rice vinegar
    1 TB toasted sesame oil
    1 TB honey
    1/4 cup water

Directions

Cut flank steak into two pieces. Mix together the liquid ingredients.

Put 1/3 of onion & pepper slices into pot; and drizzle with a little bit of the soy sauce mixture. Add one piece of meat, another 1/3 of onions and peppers, and drizzle on some more liquid. Add hte second piece of steak, add the remaining onions & peppers and drizzle remaining liquid over all.

Cook on low for 8 hours. Take meat out of pot and slice across grain. If desired, drain pepper & onion mix, reserving juice, and reduce juice by 1/2 on the stovetop. Toss all ingredients back together and serve over hot rice or noodles.

Number of Servings: 8

Recipe submitted by SparkPeople user MAMACATRAV.






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Member Ratings For This Recipe

  • This was great! I made it and put it on top of rice, I think it would be better if I made the sauce too but I was keeping it a simple dinner :) - 10/17/11

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