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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 9.5 g
  • Cholesterol: 65.3 mg
  • Sodium: 816.7 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 17.0 g
  • Protein: 37.1 g

View full nutritional breakdown of Zesty Chicken Tortilla Bake calories by ingredient
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Zesty Chicken Tortilla Bake

Submitted by: KIMD1972

Introduction

Adopted from Kraftfoods.com Adopted from Kraftfoods.com
Number of Servings: 8

Ingredients

    1/2 cup Light Miracle Whip
    1/2 cup Flour
    3 cups 1% Milk
    8 oz Reduced Fat Shredded Cheddar Cheese
    1.5 lbs bonesless, skinless, chicken breasts
    1/2 cup Salsa
    16 8in Whole Wheat Low Carb Tortillas

Directions

Preheat oven to 375 degrees. Mix dressing and flour in medium saucepan with wore whick until wellblended. Cook and stir on medium heat unitl sauce thickens. Stir in half of the cheese. Reserve 1 cup of prepared sauce. Add chicken and salsa to remaining salsa. Spoon 1/3 cup of the sauce mixture down center of each tortilla; roll up. Place 8 of the roll ups, seam sides down, in each of two 11x8 baking dishes; top evenly wiht reserved sauce and remaining cheese. Bake 25 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user KIMD1972.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • This is one of our favourites! Tasty right away, jus as good the next day! - 3/16/10

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  • My husband loved it! I substituted 1/4 cup of the mayo with fat free plain yogurt. I added 4 chicken bullion cubes and 2 T of butter to the white sauce. I didn't have any salsa, so I added mild taco sauce! If I made it again, I would make sure I had the salsa..it would have added some color! - 1/12/10

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