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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 505.7
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.9 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 10.8 g
  • Protein: 39.2 g

View full nutritional breakdown of BBQ rice, beans and tofu calories by ingredient
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BBQ rice, beans and tofu

Submitted by: ANDREA637

Introduction

Tried this recipe today, if you like tofu you may like it. The BBQ sauce was not enough flavor for me, but I am not used to eating tofu. Thought I would share it. Tried this recipe today, if you like tofu you may like it. The BBQ sauce was not enough flavor for me, but I am not used to eating tofu. Thought I would share it.
Number of Servings: 5

Ingredients

    1 can Black beans drained and rinsed
    4 cups diced tofu
    1 1/2 cups white rice cooked
    1/4 cup water
    2/3 cup BBQ sauce (the recipe only calls for 1/3 cup but I did not think it was enough so I doubled it, the nutrition facts reflect 2/3 cup)

Directions

Combine water, bbq sauce, beans and rice in a 2-qt sauce pan and heat thoroughly, about 10 minutes. Add tofu and cook until heated through, 2-5 minutes. Serve

Makes about 5 1.5cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user ANDREA637.





TAGS:  Fish |

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