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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 31.3 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Creamy Sweet Potato Mash calories by ingredient
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Creamy Sweet Potato Mash

Submitted by: BLONDIE929

Introduction

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes! This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!
Number of Servings: 6

Ingredients

    3 small to medium sweet potatoes
    1 tbsp. reduced calorie maple syrup
    1 tbsp. reduced calorie butter spread, melted
    1.5 tbsp. Splenda Btroown Sugar blend
    1 tbsp. fat free half and half (optional)
    1 tsp. ground cinnamon

Directions

Place sweet potatoes on baking sheet and bake at 350 degrees for 30-40 minutes, or until skin is shriveled. In a small bowl, combine syrup, melted butter spread, cinnamon and sugar. When potatoes are cool to handle, scoop the insides into a bowl (mash with the skin for extra fiber). Add syrup mixture. If too thick, thin with half and half.

Number of Servings: 6

Recipe submitted by SparkPeople user BLONDIE929.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I actually substituted carrots for the sweet potatoes because I could not run out to the store at the time. It was de-lish! My hubby loved it and looks forward to me using actual sweet potatoes next time. - 7/12/08

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  • Incredible!
    2 of 2 people found this review helpful
    So easy to make and delicious!! I've already made it twice. LOw in calories too!! - 7/6/08

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  • Love it! My 5 yr old thinks it tastes like pumpkin pie. - 7/20/13

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  • I used yams and OMG its wonderful. As soon as I added the liquid butter to the mix the kitchen had a burst of cinnamon & brown sugar smell. I pre made it for an early thanksgiving can't wait for the reviews. - 11/20/11

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  • Good
    0 of 1 people found this review helpful
    a nice dessert - 12/27/08

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  • Good
    0 of 12 people found this review helpful
    This recipe is ok for a family dinner. It tasted good but I would not serve it to company. They excpect better from me. They know my cooking and they would notice the change. Our freinds and family thinks I am a geat cook - 11/2/08

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  • Incredible!
    0 of 1 people found this review helpful
    This looks fantastic! We're trying it tonight. I'm fully expecting it to be one of my daughter's favorites. THANKS! - 8/10/08

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