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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 14.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.4 g

View full nutritional breakdown of My favorite BBQ rub calories by ingredient
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My favorite BBQ rub

Submitted by: LADYPHOENIX61

Introduction

This rub is good for poultry or pork and works with grilled or broiled meat. A good bourbon or brown sugar BBQ sauce brushed on during cooking enhances the flavor. Regular dark brown sugar or Brown SugarTwin may be used. This rub is good for poultry or pork and works with grilled or broiled meat. A good bourbon or brown sugar BBQ sauce brushed on during cooking enhances the flavor. Regular dark brown sugar or Brown SugarTwin may be used.
Number of Servings: 4

Ingredients

    1 tso garlic powder
    1 tsp onion powder
    1 tsp brown sugar or Brown SugarTwin
    1 tsp paprika
    1 tsp chili powder
    1 tsp black pepper

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Directions

Combine all ingredients in an airtight glass container and shake to blend. May store for 3 months. To use, sprinkle on poultry or pork pieces and rub in well.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.






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