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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: LOSER1231

Introduction

Hummus Hummus
Number of Servings: 18

Ingredients

    1 can Garbanzo Beans
    2 TBLS Olive Oil
    2 Clove Garlic
    1 Tsp Paprika
    2 Tsp Cumin
    1/4 Cup Plain Fat Free Yogurt
    1 Tbls Lemon Juice

Directions

Mix ingredients in Food Processor and blend until desired consistency.

Number of Servings: 18

Recipe submitted by SparkPeople user LOSER1231.






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