- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285.2
- Total Fat: 9.0 g
- Cholesterol: 68.9 mg
- Sodium: 1,745.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.6 g
- Protein: 31.4 g
Mexican Pork Chops/Chicken/Skirt SteakSubmitted by: OVETABUILDS
IntroductionEasy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot. Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot.
4 pork chops
steak/fajita season to taste (if you don't have any on hand can use salt, pepper, cumin, chili powder, or whatever you like)
1 can of black beans (drain and rinse to remove sodium)
1 can of corn
1 can of diced tomatos with green chilis (Rotel in the south, if you dont have this, use a can of tomatos, and a can of green chilis)
This can also be done oven or crock pot. Season meat and place in a casserole dish. Add remaining ingrediants and bake at 350 degrees for 25-30 minutes until meat is cooked through. For the crock pot, season meat and add other ingrediants and cook at low for 5-8 hours until meat is cooked though.
This also works well with chicken or beef skirt steaks following the same instructions.
Number of Servings: 4
Recipe submitted by SparkPeople user OVETABUILDS.