Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 200.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 76.3 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 6.7 g
- Protein: 6.8 g
View full nutritional breakdown of Peachberry Cream Smoothie calories by ingredient
Peachberry Cream Smoothie
Introduction
peaches and blueberries blended with a bit of banana and yogurt for a delectable, creamy smoothie. Makes a great "on-the-go" breakfast! peaches and blueberries blended with a bit of banana and yogurt for a delectable, creamy smoothie. Makes a great "on-the-go" breakfast!Number of Servings: 1
Ingredients
-
1 small banana, or 3/4 medium
2/3 cup frozen sliced peaches
1/4 cup frozen blueberries
1/2 cup fat-free organic yogurt
1/2 cup water (more or less per desired consistency)
5 cubes ice (optional. leave out if making ahead)
Directions
Whirl everything in a blender until smooth and thick. If you are drinking immediately add the ice to give extra thickness.
If you want to make this the night before for a grab n go breakfast, leave the ice out, put in a cup with a lid, and store in the coldest part of your fridge. In the morning, just shake and go!
Makes about 1 1/2 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
If you want to make this the night before for a grab n go breakfast, leave the ice out, put in a cup with a lid, and store in the coldest part of your fridge. In the morning, just shake and go!
Makes about 1 1/2 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
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