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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Tempeh Fricassee calories by ingredient
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Tempeh Fricassee

Submitted by: WOODLANDMYST

Introduction

Use a crock pot or simmer on the stove top. Adapted from recipe in "Fresh from the Vegetarian Slow Cooker" Use a crock pot or simmer on the stove top. Adapted from recipe in "Fresh from the Vegetarian Slow Cooker"
Number of Servings: 8

Ingredients

    2 Tablespoons Olive Oil
    1 large onion, chopped
    1/2 cup red wine
    8 oz. tempeh, cut into 1/2 " thick slices
    1 cup chopped carrots
    2 cups chopped potatoes
    1 cup green beans, cut into 1" pieces
    One 14.5 oz. can diced tomatoes (drained)
    2 cups vegetable broth
    salt and pepper
    1 tablespoon minced parsley

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Directions

Heat 1 tablespoon of oil in large skillet over medium heat. Add the onion; cook until soft, about 5 mins. Add the wine and cook 1 minute. Set aside. In same skillet, heat remaining oil. Add tempeh slices; cook until browned, about 10 mins.

Heat broth in large pan while cooking onions and tempeh. Add onions, tempeh and other vegetables. Add salt and pepper to taste, stir well.
Bring to boil on stove top, reduce heat, cover and simmer for 30 mins or until vegetables are tender.

In crock pot, cook on low 8 hours.

Add parsley just before serving.

Makes eight 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WOODLANDMYST.






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