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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 12.7 g
  • Cholesterol: 14.8 mg
  • Sodium: 325.1 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Broccoli-Cauliflower Quiche calories by ingredient
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Broccoli-Cauliflower Quiche

Submitted by: GRACEOMALLEY

Introduction

Fast to throw together and delicious to eat Fast to throw together and delicious to eat
Number of Servings: 6

Ingredients

    1 prepared 9" pie crust
    1-1/2 cup chopped broccoli
    1-1/2 cup chopped cauliflower
    1/3 cup egg substitute
    1/3 cup egg substitute egg white
    2 tablespoons half and half or milk
    1/2 cup grated colby or jack cheese
    1/2 cup grated mozzarella cheese

Directions

Preheat oven to 350
Spread chopped broccoli and cauliflower inside pie crust. Whip egg substitute and egg white substitute and cream with a whisk for one and a half minutes. Pour mixture over broccoli and cauliflower in pie plate. Sprinkle cheese on top. Place in oven and bake approx. 60 minutes or until a toothpick inserted in the center comes out clean.

(NOTE: This will rise while baking and can overflow the pie plate on occasion, so you may want to put a drip tray under while it s baking. )

Number of Servings: 6

Recipe submitted by SparkPeople user GRACEOMALLEY.






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