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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.9 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Red Lentil Patties calories by ingredient
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Red Lentil Patties

Submitted by: ZENYOGAGIRL

Introduction

from Organic style from Organic style
Number of Servings: 4

Ingredients

    1 cup basmati rice, rinsed
    1/2 cup red lentils, rinsed
    1/2 tsp turmeric
    3/4 tsp salt
    2 tbsp sesame oil or peanut oil
    1 tsp cumin seeds
    2 cups diced onions
    1/4 cup arrowroot powder.

Directions

Place rice and lentils in a medium saucepan with 4 cups of water, turmeric and salt. cover, bring to boil, reduce heat simmer 10 minutes. remove cover and simmer without stirring until water is absorbed about 15 minutes.

Meanwhile heat oil in skillet, add cumin, saute 1 minutes. Add onions, cook over medium heat, stirring frequently, until well browned about 12 minutes. Remove from heat add to lenti and rice. Spoon mixture in brown and let cook about 20 minutes.

Spread arrowroot on large plate. Form lentil-rice mixture into 8 patties. evenly coat with arrowroot and set aside.

Heat 2 tsp. of oil in nonstick skillet over medium-hight heat. Saute 4 patties until golden about 2 minutes per side.

Number of Servings: 4

Recipe submitted by SparkPeople user ZENYOGAGIRL.






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