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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Broccoli Almondine in dilled "cream" sauce calories by ingredient
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Broccoli Almondine in dilled "cream" sauce

Submitted by: ZENYOGAGIRL

Introduction

from vegetariantimes from vegetariantimes
Number of Servings: 4

Ingredients

    2 tsp oilive oil
    1.5 cloves garlic, minced
    1 small onion
    1 cup sliced carrots
    4 cups broccoli florets
    1/2 cup vegetarian stock
    1 tbs chopped fresh dill
    1/4 cup nutritional yeat
    1/2 tbls corn starch
    1/2 tbls cold water
    1/2 cup slivered almonds

Directions

Heat oil in skillet add garlic, scallions and carrots saute for 2 minutes, add broccoli and cook for 4 minutes more. Add stock, reduce heat to low and add dill. Stir in yeast. Make past of cornstarch and water add to pan with almonds. cook for 3 minutes stirring often.

Number of Servings: 4

Recipe submitted by SparkPeople user ZENYOGAGIRL.






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