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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 2.0 g
  • Cholesterol: 31.3 mg
  • Sodium: 310.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Southwest Chicken Salad calories by ingredient
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Southwest Chicken Salad

Submitted by: CARMEN_819

Introduction

You can top this with salsa, or a spicy dressing. This is a lunch favorite of mine. You could use some leftover grilled chicken, or a rotisserie. You can top this with salsa, or a spicy dressing. This is a lunch favorite of mine. You could use some leftover grilled chicken, or a rotisserie.
Number of Servings: 1

Ingredients

    *Vegetables, Mixed Salad Greens, 1 serving(s)
    *Kraft Free Shredded Cheddar Cheese, 0.25 cup
    Beans, black, .25 cup
    Yellow Sweet Corn, Frozen, 0.25 cup kernels
    Roasting Chicken, light meat, .25 cup, chopped or diced
    Onions, raw, 1 tbsp chopped

Directions

Thaw and rinse the corn.
Rinse and drain the beans.
Toss everything together.
This makes on salad.

Number of Servings: 1

Recipe submitted by SparkPeople user NINI401.






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