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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 26.6 g
  • Cholesterol: 79.2 mg
  • Sodium: 450.2 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.7 g

View full nutritional breakdown of Pork Chops Dijon calories by ingredient
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Pork Chops Dijon

Submitted by: MSANYA

Introduction

Better Homes and Gardens "New Dieter's Cook Book" page 128 Better Homes and Gardens "New Dieter's Cook Book" page 128
Number of Servings: 4

Ingredients

    3 T Dijon style Mustard
    2 T low calorie Italian dressing
    1/4 t pepper
    4 pork loin chops, cut 1/2 in thick (1 1/4 lbs total)
    nonstick spray coating
    1 medium onion, halved and sliced

Directions

In a small bowl combine mustard, italian dressing, and pepper; set aside.

Trim excess fat from chops. Spray a 10 in skillet with nontick spray coating. Preheat the skillet over medium high heat. Add the pork chops and brown on both sides. Remove chops from skillet.

Add onion to skillet. Cook and stir over medium heat for 3 minutes. Push onion aside; return chops to skillet. Spread mustard mixture over chops. Cover and cook over medium low heat for 15 min or til pork is no longer pink. Serve onion over pork chops. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MSANYA.






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