SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Wheat dogh for pizza crust, bread sticks and flat bread calories by ingredient
Report Inappropriate Recipe

Wheat dogh for pizza crust, bread sticks and flat bread



Introduction

Fat-free and tasty. A family favorite. Fat-free and tasty. A family favorite.
Number of Servings: 8

Ingredients

    1-1/2 C unbleached white flour (set aside 1/2 C for kneadig in)
    1 C whole wheat flour
    1-1/2 tsp salt
    2 tbsp sugar or splenda (it won't rise quite as much if you use Splenda)
    3 tsp Rapid Rise yeast
    1 C very hot tap water (at least 110 degrees)

Directions

-In mixer, blend 1 C flour, 1 C wheat flour, salt, sugar and yeast. Pour in milk and blend until mixed. Add enough extra flour to make the dough soft but not sticky.
-Set mixer to knead and knead for 2 min.
-Knead by hand a few strokes.
-Let rise 10-15 min.

Sprinkle a pizza stone with corn meal. Pizza crust dough and top with sauce, mozzarella cheese, and favorite cooked meats and/or veggies. Bake in 425 degree oven for 10-12 min.

For thin crust: add only 1-1/2 tsp yeast and divide dough in half. Do not let it rise. You'll get two crusts.

For breadsticks:
After full-yeast dough rises, divide dough into 5 to 8 balls. With palms of hands, roll each ball into a stick the size you like and place on greased cookie sheet or ungreased pizza stone. Spray with spray butter and sprinkle with garlic salt. Bake in 425-degree oven for 8 min.

For flat bread;
Use only 2 tsp of yeast. After dough rises, divide into 5 equal balls. With rolling pin, roll each ball into a circle 6-7 inches in diameter (or size you like). Fry each bread circle in a skillet, heated to medium, just a couple minutes on each side. Dough should bubble slightly.
NOTE: flat bread tastes great when you add a little sun-dried tomatoes to the dough when mixing it.

Spread ranch dressing (or your favorite) on flat bread, add cooked meat, cheese and spinach (or other veggies), and bake in 350-degree oven for 5-8 min.



Number of Servings: 8

Recipe submitted by SparkPeople user DORIGIRL.






Great Stories from around the Web


Rate This Recipe