SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.4
  • Total Fat: 38.3 g
  • Cholesterol: 107.4 mg
  • Sodium: 184.4 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Pork Chops with Mustard Sauce calories by ingredient
Report Inappropriate Recipe

Pork Chops with Mustard Sauce

Submitted by: CHERIJ30

Introduction

Cooking time may take longer than 10 minutes. Cooking time is for Pork Chops only. I served this up with baked potatoes topped with sour cream and chives and steamed broccoli. Cooking time may take longer than 10 minutes. Cooking time is for Pork Chops only. I served this up with baked potatoes topped with sour cream and chives and steamed broccoli.
Number of Servings: 4

Ingredients

    4 thin Bone-in pork chops (1 1/2 lb), excess fat trimmed, patted dry
    Salt and Pepper to taste
    1 Tbsp. Olive Oil
    1 Tbsp. Unsalted butter
    1/2 cup 99% fat free, low sodium Chicken Broth
    1/4 cup grainy mustard
    1/4 cup heavy cream

Directions

1. Sprinkle chops with salt and pepper. Warm oil and butter in a large skillet over medium-high heat until butter foams. Cook chops until browned on both sides, 1 1/2 to 2 minutes per side. Transfer to a plate and tent with foil to keep warm.
2. Pour fat from pan. Add broth and bring to a boil, scraping bottom of pan with a wooden spoon to remove any browned bits. Stir in mustard, cream and any accumulated juices from chops and cook, stirring occasionally, until slightly thickened, 2 to 3 minutes. Return chops to pan, turn to coat in sauce and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CHERIJ30.






Great Stories from around the Web


Rate This Recipe