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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 10.2 g
  • Cholesterol: 28.4 mg
  • Sodium: 763.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 24.3 g

View full nutritional breakdown of Chikn & spaghetti squash casserole calories by ingredient
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Chikn & spaghetti squash casserole

Submitted by: BREES25


Number of Servings: 6

Ingredients

    1.Spaghetti Squash, 2 cup
    2. Spaghetti/Marinara Sauce (tomato sauce), .5 cup
    3. Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, 2.5 serving
    4. Mozzarella Cheese, part skim milk, 8 oz
    5. Tomato Paste, 0.5 cup
    6. Parmesan Cheese, grated, .25 cup
    7. Ricotta cheese, .25 cup
    8. Egg white, .25 cup

Directions

1. Preheat oven to 350. Spray a 8x8 baking dish with cooking spray
2. Place cooked spaghetti squash on the bottom of the dish
3. Combine egg whites and ricotta. Spread on top of squash
4. Heat tomato paste, sauce, and chikn on a skillet. Season as desired. Spread on top of ricotta.
5. Top with mozzarella and parmasean cheese
6. Cook at 350 for about an hour.

serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user BREES2.





TAGS:  Fish | Dinner | Fish Dinner |

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