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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 1.8 g
  • Cholesterol: 5.8 mg
  • Sodium: 220.4 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Debi's amazing and wonderful french toast calories by ingredient
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Debi's amazing and wonderful french toast

Submitted by: MUSICDEBI1

Introduction

Decadent taste - less calories! Decadent taste - less calories!
Number of Servings: 4

Ingredients

    8 oz Sugar free- fat free yogurt (any flavor)
    2 egg whites
    1/4 c 1% milk
    1 tbsp cinnamon
    .5 tbsp ginger
    1 tsp cloves
    1 tbsp vanilla (if using vanilla yogurt)

    8 slices multi grain low fat bread (I use Trader Joes)

Directions

spray griddle with canola spray

Whip egg whites, milk yogurt and spices in a pie pan. Dredge bread through yogurt mixture and cook until lightly brown on each side.

This is also good baked in the oven for about 10 min turning halfway.

1 serving = 2 slices

Number of Servings: 4

Recipe submitted by SparkPeople user MUSICDEBI1.






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