SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 112.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Applesauce Steel Cut Oatmeal Muffins calories by ingredient
Report Inappropriate Recipe

Applesauce Steel Cut Oatmeal Muffins

Submitted by: SMITHLPOOLE


Number of Servings: 12

Ingredients

    1 cup Steel Cut Oatmeal - Cooked/Soaked
    1 cup King Arthur Traditional All Natural Whole Wheat Flour
    1/2 cup Fat Free Milk
    1/2 cup packed Brown Sugar
    1/2 cup Applesauce
    1/4 cup Egg Substitute (=1 egg)
    1 tsp Baking Powder
    1/2 tsp Baking Soda
    1/2 tsp salt
    1 tsp Cinnamon, ground
    1 tbsp Turbinado Sugar (3 tsp = 1 tablespoon)

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user SMITHLPOOLE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I would love to try this recipe, but I will be shooting in the dark. There are no directions telling me what temperature to set the oven to, or how long they take to cook. - 4/7/13

    Was this review helpful?   yes  No