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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 10.2 g
  • Cholesterol: 39.1 mg
  • Sodium: 1,349.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Spaghetti Sauce calories by ingredient
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Spaghetti Sauce

Submitted by: TOBICAE

Introduction

meaty spaghetti sauce with a "secret" ingredient for added nutritional value meaty spaghetti sauce with a "secret" ingredient for added nutritional value
Number of Servings: 4

Ingredients

    2 small cans tomato sauce (8 oz)
    1 can diced tomatoes (14 oz)
    1/2 lb ground beef, extra lean
    2 tbsp. chopped onion
    3 cloves garlic, minced
    2 cups sliced or diced zucchini
    1/2 package (5 oz.) frozen mixed vegetables
    water
    spices

Directions

Brown hamburger. Add everything except veggies and water and heat through. Cook veggies in microwave according to package directions. Using about 1tbsp. water, process veggies in blender or with food processor/processor stick until very smooth. Stir into sauce and bring to a low boil. Serve over pasta (not included in nutrition info).

Number of Servings: 4

Recipe submitted by SparkPeople user MRSQRIIST.






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