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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 38.9
  • Total Fat: 0.6 g
  • Cholesterol: 16.7 mg
  • Sodium: 175.5 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Low-Fat Lemon Herb Chicken calories by ingredient
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Low-Fat Lemon Herb Chicken

Submitted by: ANGEL_OF_HOPES
Low-Fat Lemon Herb Chicken

Introduction




Number of Servings: 4

Ingredients

    Ingredients:

    * 4 boneless skinless chicken breast halves (4 ounces each)
    * 1/4 cup chicken broth
    * 3/4 teaspoon lemon-pepper season
    * 1/2 to 1 teaspoon dried thyme
    * 1/4 teaspoon garlic powder



Directions

Flatten chicken to 3/8-in. thickness; place in a skillet. Add broth; bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Turn chicken; sprinkle with seasonings. Cook 3-5 minutes longer or until juices run clear. Yield: 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGEL_OF_HOPES.






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