SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 6.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 931.6 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.5 g

View full nutritional breakdown of Egg Foo Yong calories by ingredient
Report Inappropriate Recipe

Egg Foo Yong

Submitted by: PATIENTSAM

Introduction

I was not really sure what category to put this under, as some vegetarians do not eat eggs.
So I will put it under chicken, even though I did not include it in the ingredients. However, it can be added, but it is not included in the nutritional info.
When I discovered how low in calories bean sprouts are, I just decided I had to figure out if I could make this. So I experimented and came up with this recipe! If you love egg foo young, this is for you! Very healthy and low in calories! It sould be served for any meal, but I enjoyed it for breakfast.
I was not really sure what category to put this under, as some vegetarians do not eat eggs.
So I will put it under chicken, even though I did not include it in the ingredients. However, it can be added, but it is not included in the nutritional info.
When I discovered how low in calories bean sprouts are, I just decided I had to figure out if I could make this. So I experimented and came up with this recipe! If you love egg foo young, this is for you! Very healthy and low in calories! It sould be served for any meal, but I enjoyed it for breakfast.

Number of Servings: 1

Ingredients

    1 large Egg
    2 Egg whites
    1 tbsp diced Celery
    1 tbsp diced Onions
    .5 cup Bean sprouts, fresh
    1 tsp Soy Sauce
    1 tbsp Classic Stir Fry Sauce

Directions

Spray a nonstick fry pan with cooking spray. Saute' the onions and celery for a minute then add bean sprouts and continue cooking for 1 more minute. Combine egg, egg whites and soy sauce in a bowl and pour into pan over vegetables. Allow to cook on one side, then flip the eggs over to cook on the other side. Pour half of the sauce over the eggs and spread all across. Then turn the eggs once again and pour the remainig sauce on the other side. Enjoy!

Diced chicken, beef or pork may be added as well.

Number of Servings: 1

Recipe submitted by SparkPeople user PATIENTSAM.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was very easy to make! It also tastes good and was filling. - 3/24/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I love egg foo yong, and this recipe looks great. What brand of classic stir fry sauce do you buy? Can you make the sauce? thank you. - 2/4/11

    Was this review helpful?   yes  No