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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 4.6 g
  • Cholesterol: 10.3 mg
  • Sodium: 202.7 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Yummy Banana Crumb Muffins calories by ingredient
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Yummy Banana Crumb Muffins

Submitted by: NUMBER2MARCH07

Introduction

This muffin is a big family hit- and it's a fairly healthy snack! This muffin is a big family hit- and it's a fairly healthy snack!
Number of Servings: 12

Ingredients

    Muffin:

    1.5 cups Whole Wheat Flour
    1 tsp baking soda
    1 tsp baking powder
    1/4 tsp salt
    1/2 cup wheat germ

    3-4 medium sized bananas mashed (calculated with 4)
    1/3 c. white sugar
    1 TBSP Vanilla
    3 egg whites, lightly beaten
    3 TBSP Unsalted butter- melted
    1/3 cup fat free plain yogurt

    Topping:
    1/3 c. packed brown sugar
    2 tbsp all- purpose flour
    1/8 tsp ground cinnamon
    1 tbsp unsalted butter

Directions

1. Preheat oven to 375 degrees. Lightly grease 12 muffin cups or line with paper.

2. In large bowl, mix whole wheat flour, baking soda, baking powder, wheat germ and salt.

3.In another bowl beat together bananas, sugar, egg and melted butter, yogurt and vanilla.

4. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.

3. In a small bowl, mix together brown sugar, white four and cinnamon. Mix with softened butter- I use my hands until well mixed- it should clump together and then sprinkle over muffins.

4. Bake in preheated oven 18-20 minutes, until a toothpick comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user NUMBER2MARCH07.






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