Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 281.1
- Total Fat: 15.7 g
- Cholesterol: 248.6 mg
- Sodium: 435.0 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 8.7 g
- Protein: 24.3 g
View full nutritional breakdown of Cinnamon Roll Microwave Muffin calories by ingredient
Cinnamon Roll Microwave Muffin
Submitted by: NCSUEMMENumber of Servings: 1
Ingredients
-
1/4 cup flax meal
1 egg
1/2 tsp baking powder
Pinch of salt
1 tbsp applesauce
1/2 scoop cinnamon roll protein powder
Optional adds: splenda, sugar free brown sugar or cinnamon syrups
Frosting:
1 tbsp fat free cream cheese
splenda (1 pack)
drip of vanilla
1/2 tbsp fat free creamer
Directions
Mix this up with a whisk. Pour into a greased (Pam) 3" ramekin or custard cup and nuke on high for about 90 seconds. Let it cool for about a minute after you take it out of the custard cup It will just pop out.
Mix up frosting seperately, and frost!
Number of Servings: 1
Recipe submitted by SparkPeople user NCSUEMME.
Mix up frosting seperately, and frost!
Number of Servings: 1
Recipe submitted by SparkPeople user NCSUEMME.
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