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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 13.1 g
  • Cholesterol: 247.5 mg
  • Sodium: 493.7 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.0 g

View full nutritional breakdown of egg,sausage & asparagus calories by ingredient
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egg,sausage & asparagus

Submitted by: SHERLE

Introduction

With toast, makes a great light brunch With toast, makes a great light brunch
Number of Servings: 1

Ingredients

    *Hillshire farm Lite Smoked Sausage, 2 oz
    Egg, fresh, 1 large
    Asparagus, cooked, .25 cup
    Pam vegetable spray

Directions

Spray Pam on small skillet, heat.
Lightly brown cut up sausage & asparagus.
Add egg to pan... and scramble in the pan!
Season to taste... i like to add a bit of black pepper and SaltSense.
serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SHERLE.






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