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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 8.7 g
  • Cholesterol: 5.6 mg
  • Sodium: 475.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Gemista (stuffed tomatoes) calories by ingredient
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Gemista (stuffed tomatoes)

Submitted by: GEORGIA1959
Gemista (stuffed tomatoes)

Introduction

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants
Number of Servings: 6

Ingredients

    6 med tomatoes
    1 cup white rice
    1 cup sliced zucchini
    1 cup chopped parsley
    3 tbsp oilive oil
    1 glass white wine
    1 tspn salt and pepper
    1/4 cup feta cheese

Directions

Cut /slice top of tomato and keep top,
Scoop out tomato flesh.
Blend in blender half of tomato flesh, zucchini, parsley.2tbspn oilive oil and salt and pepper and mix. add rice and feel tomatoes.
place in pyrex bowl and blend rest of tomato flesh with wine and 1 tbspn oilive and pour over tomatoes..
bake in oven at 200C for 60min

Number of Servings: 6

Recipe submitted by SparkPeople user MOLFETAG.






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