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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 8.8 g
  • Cholesterol: 23.6 mg
  • Sodium: 189.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.5 g

View full nutritional breakdown of Homemade Protein Bars calories by ingredient
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Homemade Protein Bars

Submitted by: JOEKNEE
Homemade Protein Bars

Introduction

This is a low carb alternative to some various recipes I've found on the internet. Substitute any flavor protein powder or SF syrup. I've also added in carob chips and SF toasted coconut. Be careful of raisins and dried fruit, but if you can afford the carbs, they would be tasty additions. This is a low carb alternative to some various recipes I've found on the internet. Substitute any flavor protein powder or SF syrup. I've also added in carob chips and SF toasted coconut. Be careful of raisins and dried fruit, but if you can afford the carbs, they would be tasty additions.
Number of Servings: 9

Ingredients

    1/4 cup ground almonds
    1 cup quick (non instant) oats
    3/4 cup nonfat dried milk powder
    1/2 cup soy flour
    2 scoops of your favorite protein powder (I used chocolate)
    1 egg
    1/4 cup DaVinci SF syrup (I used Hazelnut)
    1/2 cup SF Pancake syrup
    1/4 cup vegetable oil

    *SF = Sugar Free

Directions

Makes 9 servings.
Coat a 8 x 8 cake pan with nonstick cooking spray. I also put parchment paper on the bottom to make for an easier removal.

Preheat oven to 350 degrees

Mix dry ingredients and blend well. In a separate bowl combine the egg, oil and syrups. Add to the dry ingredients. This will be a thick, sticky batter. Transfer batter to pan and pat into place and bake at 350 for 20- 25 minutes (Watch closely starting at 20 minutes. When edges are browned, it's done).

Cool and cut into squares. There is no sugar to act as a preservative, so store refrigerated in an airtight container.

Number of Servings: 9

Recipe submitted by SparkPeople user JOEKNEE.






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